What we put in our bodies, makes up who and what we are. making sure our food is of the highest quality, & properly prepared is of upmost importance! Most foods need to be prepared in certain ways to help our bodies get the most out of them! like the greens here, when we cook them, anti-nutrients are broken down & released, so we avoid bringing these into our bodies!
Our physical bodies are what move us around this physical world. take the highest care of your vehicle(body) here, and you will receive great benefits in life. Great Spirit gave us these bodies, keep them cared for with great LOVE!